Yoga Sutras Study Yogash chitta vritti nirodhah Yoga quiets the activity of the mind. (According to the yoga sutras of Patanjali. Yoga Sutra 1.2) Sounds good, right? It actually gets better. If the activity is in your mind – the answer is in your mind. You … Continue readingWhy Yoga
Energetics The transformation of our energy; physical, mental, emotional, and spiritual. First, check-in with your own energetics: how did you feel when you woke up this morning? Rested? Awake? Sore? Groggy? What if I told you that you were in charge of how you felt … Continue readingEnergetics
The Value of Yoga (in an over-scheduled world) I want to share an article with you, about the value of yoga, that has stuck in my head. Yoga Classes Should Be Shorter by Olga Khazan, of The Atlantic (to which I subscribe). As a yoga … Continue readingThe Value of Yoga