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Home Posts tagged  peace

Tag: peace

Categories: mindfulness Posted on December 6, 2018December 13, 2018

Energetics

Energetics The transformation of our energy; physical, mental, emotional, and spiritual. First, check-in with your own energetics: how did you feel when you woke up this morning? Rested? Awake? Sore? Groggy? What if I told you that you were in charge of how you felt … Continue readingEnergetics

by Yogi Chelsea Leave a comment
Categories: yoga Posted on September 27, 2018January 10, 2019

Home Yoga Practice

The group yoga class experience is wonderful. You have a teacher whose training is steeped in tradition and ability science, guiding your movement, responsible for your brain, body, health, mind, emotions, and well-being. In the end, you return to your life with a balance of peace and … Continue readingHome Yoga Practice

by Yogi Chelsea Leave a comment
Categories: meditation, mindfulness Posted on September 13, 2018September 27, 2018

Meditation Troubleshooting

Interested in Meditation? Where to start? Used to Meditate? When was the last time? Meditate all the time? How well is your practice supporting you? No meditation practice is perfect, that’s why it’s a practice! But if your practice needs some troubleshooting to bring you … Continue readingMeditation Troubleshooting

by Yogi Chelsea 1 Comment
Categories: mindfulness Posted on March 12, 2015September 2, 2018

Starfish

As a man walked down the beach, he came across another man. He observed this man picking up starfish and throwing them back to the sea.  He calls out to the man, “you there! What is it that you are doing?” The man responds, “the … Continue readingStarfish

by Yogi Chelsea Leave a comment
Categories: Motherhood, yoga Posted on March 19, 2014April 9, 2019

Family Yoga

When you picture someone doing yoga, you likely picture a group in a yoga studio or a gym. Many of us, however, do most of our practice at home. This can come with a variety of challenges. I have two kids, therefore, two challenges. When … Continue readingFamily Yoga

by Yogi Chelsea Leave a comment

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Yogi Chelsea is in Pennsylvania.

4 days ago

Yogi Chelsea
Self-care Saturday is journaling my spring intentions with Rachel Brathen

I've really been focused this year on aligning my wellness with nature's cycles. I've let myself rest (or hibernate) these last two and a half months.

I've looked at myself doing less as a way of protecting my energy and being intentional with how I spend my time.

The quiet and stillness has allowed me to become aware of what I'm craving in my life, who I need to connect with, and what really matters right now. (Spoiler: it's me.)
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Yogi Chelsea

3 weeks ago

Yogi Chelsea
Kids Yoga for March is cancelled

Adult Yoga with Elk Creek Recreation begins tonight. Class is at 7. I will let you in the front door of the Elk Valley.

Please call or text with any questions, 814-440-7107.
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Yogi Chelsea

3 weeks ago

Yogi Chelsea
Two great options to get on your mat this week!

Fairview Parks & Recreation Authority
Fairview Middle School weight room(when you park in the side lot, use the sidewalk to go behind the gymnasium to access the door for the weight room)
Mindful Movement(teens & adults), Monday, 7 p.m.

Elk Creek Recreation
Elk Valley Elementary (please wait at the front door to be let in)
Kids Yoga (ages 7-10), Thursday, 5:30 p.m.
Mindful Movement (teens& adults), Thursday, 7:00 p.m.

Drop-In for $10. Call/text to save your spot, 814-440-7107
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yogichelsea108

#dogmom #rescuedogsofinstagram #dogmom #rescuedogsofinstagram
Self-care Saturday is journaling my spring intenti Self-care Saturday is journaling my spring intentions with @yoga_girl 

I've really been focused this year on aligning my wellness with nature's cycles. I've let myself rest (or hibernate) these last two and a half months.

I've looked at myself doing less as a way of protecting my energy and being intentional with how I spend my time.

The quiet and stillness has allowed me to become aware of what I'm craving in my life, who I need to connect with, and what really matters right now. (Spoiler: it's me.)
So many personalities, I might be my own twin. So many personalities, I might be my own twin.
I swear I have two kids, this one just has more fr I swear I have two kids, this one just has more free time. And I'm not going to miss a moment.
#momlife #boymom
Mother daughter time😍 #momlife #girlscouts #gsw Mother daughter time😍
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Sometimes you hear a reel clip and you just have t Sometimes you hear a reel clip and you just have to use it
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Ready for all the good to come in 2023! #manifesti Ready for all the good to come in 2023!
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This is 12 #momlife This is 12
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Christmas Joy for all three of my babies! #momlife Christmas Joy for all three of my babies!
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Because the weather outside is frightful #dogsofi Because the weather outside is frightful

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Loved watching my little lion cub take the stage f Loved watching my little lion cub take the stage for the first time!
#lionkingjr
So much vanity #selfiegram So much vanity
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Accurate #instafest #spotify Accurate
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Take a chance on me and commit to yourself and wel Take a chance on me and commit to yourself and wellness throughout 2023! 

I'm offering individualized yogic instruction for on and off the mat benefits. And today only you're getting it for the price of a class at a local studio.

#privateyoga 
#yoga
I can be your own personal Yogi for 2023. Book no I can be your own personal Yogi for 2023.

Book now and we will work together to achieve your physical and mental wellness goals!

Deal expires at midnight November 29th.

#privateyoga
#privateyogateacher 
#privateyogasessions
I've made so many good memories at Kidding Around I've made so many good memories at Kidding Around Yoga trainings. It's a blessing to help so many people in their journey to help kids find their peace.

There's still time for you to join me and the rest of the @kiddingaroundyoga family this year!
I'll be at @thespacegbg December 3&4 and I hope to see you there!

#greensburgpa #yogatraining #kidsyoga
#Bookgram Thanks @wernerbooks for including grown #Bookgram
Thanks @wernerbooks for including grown up reads at the kids' school book fair!
#currentlyreading
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