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Home Posts tagged  peace

Tag: peace

Categories: mindfulness Posted on December 6, 2018December 13, 2018

Energetics

Energetics The transformation of our energy; physical, mental, emotional, and spiritual. First, check-in with your own energetics: how did you feel when you woke up this morning? Rested? Awake? Sore? Groggy? What if I told you that you were in charge of how you felt … Continue readingEnergetics

by Yogi Chelsea Leave a comment
Categories: yoga Posted on September 27, 2018January 10, 2019

Home Yoga Practice

The group yoga class experience is wonderful. You have a teacher whose training is steeped in tradition and ability science, guiding your movement, responsible for your brain, body, health, mind, emotions, and well-being. In the end, you return to your life with a balance of peace and … Continue readingHome Yoga Practice

by Yogi Chelsea Leave a comment
Categories: meditation, mindfulness Posted on September 13, 2018September 27, 2018

Meditation Troubleshooting

Interested in Meditation? Where to start? Used to Meditate? When was the last time? Meditate all the time? How well is your practice supporting you? No meditation practice is perfect, that’s why it’s a practice! But if your practice needs some troubleshooting to bring you … Continue readingMeditation Troubleshooting

by Yogi Chelsea 1 Comment
Categories: mindfulness Posted on March 12, 2015September 2, 2018

Starfish

As a man walked down the beach, he came across another man. He observed this man picking up starfish and throwing them back to the sea.  He calls out to the man, “you there! What is it that you are doing?” The man responds, “the … Continue readingStarfish

by Yogi Chelsea Leave a comment
Categories: Motherhood, yoga Posted on March 19, 2014April 9, 2019

Family Yoga

When you picture someone doing yoga, you likely picture a group in a yoga studio or a gym. Many of us, however, do most of our practice at home. This can come with a variety of challenges. I have two kids, therefore, two challenges. When … Continue readingFamily Yoga

by Yogi Chelsea Leave a comment

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Anyone else need some infinite goodness today?

I often use the Om Namah Sivaya chant when I'm experiencing overwhelm and in need of surrender.
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Another opportunity to support this great product! A wonderful gift for the kid yogis in your life (or the kids at heart)! ... See MoreSee Less

Uni0M - Unicorn Yogi Plush

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A Unicorn Plush with Chakra colored mane and tail
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