Spiritual Mindfulness My personal spirituality has changed so much over the course of my life. And since religion is one of those things “of which we don’t speak” in polite society, I haven’t always felt safe to talk about my spiritual journey. However, I’ve experienced … Continue readingSpiritual Mindfulness
Energetics The transformation of our energy; physical, mental, emotional, and spiritual. First, check-in with your own energetics: how did you feel when you woke up this morning? Rested? Awake? Sore? Groggy? What if I told you that you were in charge of how you felt … Continue readingEnergetics
“Failing to plan is planning to fail.” – Winston Churchill “By failing to prepare, you are preparing to fail.” – Benjamin Franklin Take it from two men that knew a lot about failure (and success), you must plan for the best outcome. Success will not … Continue readingThe Best is Yet to Come
Interested in Meditation? Where to start? Used to Meditate? When was the last time? Meditate all the time? How well is your practice supporting you? No meditation practice is perfect, that’s why it’s a practice! But if your practice needs some troubleshooting to bring you … Continue readingMeditation Troubleshooting
School is almost back in session here and I’m not ashamed to admit how grateful I am. My kids and I had a lot of fun this summer, but we’re all ready to live our own lives again. However, despite being out of my hair … Continue readingMindful Mama Methods
As a man walked down the beach, he came across another man. He observed this man picking up starfish and throwing them back to the sea. He calls out to the man, “you there! What is it that you are doing?” The man responds, “the … Continue readingStarfish
When you picture someone doing yoga, you likely picture a group in a yoga studio or a gym. Many of us, however, do most of our practice at home. This can come with a variety of challenges. I have two kids, therefore, two challenges. When … Continue readingFamily Yoga
If you’ve never taken a yoga class, you may have some questions. Here are some of the most common questions about class prep with the best answers I can offer. What do I need to bring/buy? Many studios have mats that you may borrow/rent. However, … Continue readingYoga Class Prep Q&A