The group yoga class experience is wonderful. You have a teacher whose training is steeped in tradition and ability science, guiding your movement, responsible for your brain, body, health, mind, emotions, and well-being. In the end, you return to your life with a balance of peace and … Continue readingHome Yoga Practice
School is almost back in session here and I’m not ashamed to admit how grateful I am. My kids and I had a lot of fun this summer, but we’re all ready to live our own lives again. However, despite being out of my hair … Continue readingMindful Mama Methods
When you picture someone doing yoga, you likely picture a group in a yoga studio or a gym. Many of us, however, do most of our practice at home. This can come with a variety of challenges. I have two kids, therefore, two challenges. When … Continue readingFamily Yoga