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Home Posts tagged  home practice

Tag: home practice

Categories: mindfulness Posted on December 6, 2018December 13, 2018

Energetics

Energetics The transformation of our energy; physical, mental, emotional, and spiritual. First, check-in with your own energetics: how did you feel when you woke up this morning? Rested? Awake? Sore? Groggy? What if I told you that you were in charge of how you felt … Continue readingEnergetics

by Yogi Chelsea Leave a comment
Categories: yoga Posted on September 27, 2018January 10, 2019

Home Yoga Practice

The group yoga class experience is wonderful. You have a teacher whose training is steeped in tradition and ability science, guiding your movement, responsible for your brain, body, health, mind, emotions, and well-being. In the end, you return to your life with a balance of peace and … Continue readingHome Yoga Practice

by Yogi Chelsea Leave a comment
Categories: yoga Posted on April 2, 2017April 9, 2019

Is a private yoga session for me?

Do you have a busy, unpredictable schedule? Do you have physical challenges that influence your exercise routine? Do you have a personal intention for your yoga practice? A certain pose you want to reach? A deeper meditation practice? A home practice routine? If you answered, … Continue readingIs a private yoga session for me?

by Yogi Chelsea Leave a comment
Categories: Motherhood, yoga Posted on March 19, 2014April 9, 2019

Family Yoga

When you picture someone doing yoga, you likely picture a group in a yoga studio or a gym. Many of us, however, do most of our practice at home. This can come with a variety of challenges. I have two kids, therefore, two challenges. When … Continue readingFamily Yoga

by Yogi Chelsea Leave a comment

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