Yoga Sutras Study Yogash chitta vritti nirodhah Yoga quiets the activity of the mind. (According to the yoga sutras of Patanjali. Yoga Sutra 1.2) Sounds good, right? It actually gets better. If the activity is in your mind – the answer is in your mind. You … Continue readingWhy Yoga
The group yoga class experience is wonderful. You have a teacher whose training is steeped in tradition and ability science, guiding your movement, responsible for your brain, body, health, mind, emotions, and well-being. In the end, you return to your life with a balance of peace and … Continue readingHome Yoga Practice
The Ethics of Yoga A New York Times article has been brought to my attention, written by Sarah Herrington, questioning the ethics of yoga teachers. This article details the more widely publicized cases of sexual inappropriateness that has occurred by “celebrity” yoga teachers. The author … Continue readingThe Ethics of Yoga