Interested in Meditation? Where to start? Used to Meditate? When was the last time? Meditate all the time? How well is your practice supporting you? No meditation practice is perfect, that’s why it’s a practice! But if your practice needs some troubleshooting to bring you … Continue readingMeditation Troubleshooting
Do you have a busy, unpredictable schedule? Do you have physical challenges that influence your exercise routine? Do you have a personal intention for your yoga practice? A certain pose you want to reach? A deeper meditation practice? A home practice routine? If you answered, … Continue readingIs a private yoga session for me?