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Home Posts tagged  beginners

Tag: beginners

Categories: meditation Posted on October 4, 2018December 13, 2018

Meditate – Just Do It

“Oh, I really want to meditate.” “Meditation is great. I know I should be doing it.” “I used to meditate, but I don’t know what happened.” This must sound familiar. I hear this stuff ALL THE TIME. Especially after I wrote the Troubleshooting Guide. No more. … Continue readingMeditate – Just Do It

by Yogi Chelsea Leave a comment
Categories: meditation, mindfulness Posted on September 13, 2018September 27, 2018

Meditation Troubleshooting

Interested in Meditation? Where to start? Used to Meditate? When was the last time? Meditate all the time? How well is your practice supporting you? No meditation practice is perfect, that’s why it’s a practice! But if your practice needs some troubleshooting to bring you … Continue readingMeditation Troubleshooting

by Yogi Chelsea 1 Comment
Categories: yoga Posted on November 7, 2013September 2, 2018

Yoga Class Prep Q&A

If you’ve never taken a yoga class, you may have some questions. Here are some of the most common questions about class prep with the best answers I can offer. What do I need to bring/buy?  Many studios have mats that you may borrow/rent. However, … Continue readingYoga Class Prep Q&A

by Yogi Chelsea Leave a comment

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