“Oh, I really want to meditate.” “Meditation is great. I know I should be doing it.” “I used to meditate, but I don’t know what happened.” This must sound familiar. I hear this stuff ALL THE TIME. Especially after I wrote the Troubleshooting Guide. No more. … Continue readingMeditate – Just Do It
Interested in Meditation? Where to start? Used to Meditate? When was the last time? Meditate all the time? How well is your practice supporting you? No meditation practice is perfect, that’s why it’s a practice! But if your practice needs some troubleshooting to bring you … Continue readingMeditation Troubleshooting
If you’ve never taken a yoga class, you may have some questions. Here are some of the most common questions about class prep with the best answers I can offer. What do I need to bring/buy? Many studios have mats that you may borrow/rent. However, … Continue readingYoga Class Prep Q&A