Ayurveda is a sister science to yoga. It purports that you were born into one of three Doshas and there are certain lifestyle choices and diets that will support your dosha’s balance. Certain activities and even seasons of the year can nudge us out of … Continue readingAyurveda Quiz
Do you have a busy, unpredictable schedule? Do you have physical challenges that influence your exercise routine? Do you have a personal intention for your yoga practice? A certain pose you want to reach? A deeper meditation practice? A home practice routine? If you answered, … Continue readingIs a private yoga session for me?