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Home Posts tagged  asana

Tag: asana

Categories: yoga Posted on September 27, 2018January 10, 2019

Home Yoga Practice

The group yoga class experience is wonderful. You have a teacher whose training is steeped in tradition and ability science, guiding your movement, responsible for your brain, body, health, mind, emotions, and well-being. In the end, you return to your life with a balance of peace and … Continue readingHome Yoga Practice

by Yogi Chelsea Leave a comment
Categories: yoga Posted on October 14, 2013September 2, 2018

How I got here

This is how I got here… In the summer of 2009, I signed up for my first yoga class. It was outdoors, at an amphitheater on the water. I knew that yoga was supposed to be good for stress management (which I was right about). … Continue readingHow I got here

by Yogi Chelsea Leave a comment

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