April 18 – June 6 (8-week workshop)
Saturdays, 9 am-Noon
$200 (cash, check, PayPal, Venmo)
Each week, we will take care of our bodies with a variety of Yoga postural practices that prepare us for Meditation. As we move into a state of Mindfulness, we will work through our Mindful Mapping (based on Danielle LaPorte’s Desire Map bestselling novel) to create heart-centered lives based on our own intentions for this life.
Students will receive a workbook and be able to practice a variety of yoga and meditation styles to determine what best supports their continued wellness.
Essential Oils 101
NEXT CLASS TO BE SCHEDULED
Essential oils are all the rage right now! To stop feeling left out of the loop, you can join me for this introduction. Aromatic, topical and internal uses will be explored. You will feel safe to incorporate oils into your daily routine for overall wellness.
All participants will receive three oils to take home to continue experimenting and additional oils are available for purchase here.
Kidding Around Yoga Workshops
Learn more about becoming a Kidding Around Yoga teacher here!
Create a home practice that supports your intentions, physically and mentally. For beginners or experienced students looking to change their habits and re-ignite their practice. I will come to your home and teach you a postural series with alternatives and adaptations. Over the course of 4 weeks, we will create the home practice you can sustain.
$200 – 4 private, home-based sessions