Upcoming Workshops

Mindful Mindset

Stay tuned for future workshop dates. Please contact me if you’re interested in a virtual workshop group.

Each week, we will take care of our bodies with a variety of Yoga postural practices that prepare us for Meditation.

Students will receive a workbook and be able to practice a variety of yoga and meditation styles to determine what best supports their continued wellness.

Yoga Jumpstart

Create a home practice that supports your intentions, physically and mentally. For beginners or experienced students looking to change their habits and re-ignite their practice. I will come to your home and teach you a postural series with alternatives and adaptations. Over the course of 4 weeks, we will create the home practice you can sustain.
$200 – 4 private, home-based sessions
Virtual sessions are available – contact me to schedule