Fall Practice Class Schedule- November 28 – December 19
All classes held at Elk Valley Elementary, music room
To register, call 774-3519 or email firstname.lastname@example.org. Register online at www.imathlete.com
For discounts or pro-rating, contact me!
Yoga 1 – 5:45 pm – 6:45 pm – $10/class
Yoga 1 – Learn the foundation of a practice that can support LIFE-LONG wellness. Reduce stress and create peace!
Meditation Group – Create, or evolve, your meditation practice with a variety of techniques to calm the mind.
Fall Class Practice Schedule
Sept. 10- Dec. 22 (No Classes the Week of Nov. 19)
14 weeks – $170
Beginners (Hatha 1) 10 to 11:30 am – Hatha 1 – for new beginners or those who need a refresher. A thorough and safe introduction to yoga practice and meditation including modifications, adaptations, and contraindications.
Guided Meditation – 12:00 pm – Learn new techniques to start – or GROW! – your meditation practice.
Fall Group Class Schedule:
Friday 10:30a – 11:30a – Gentle Practice
Free for members – $10-day pass for the public (provides use of all facilities!)
Yogi for Hire – class schedules on YOUR time and YOUR space!
I am available for private in-home practice and small group experiences, eg. bachelorette parties, corporate retreats, and personal parties. I can travel to NE Ohio and throughout Erie and Crawford Counties in Pennsylvania, and into SW New York.
A personal practice experience is 90 minutes, based on postural yoga. Multi-session bookings receive a discount. Contact me for flexible payment options.