Mindful Mornings (starting April 13) – $200
Mindful Movement – $100
Meditation Group – $70
Chair Yoga Session – $70
Mommy & Me – $70
Drop-in rate is $20.
To book private one-on-one or groups at PIMB, contact me for availability.
Fall/Winter/Spring class schedule held at Elk Valley Elementary; in the music room, Lake City, Pennsylvania
Summer class schedule at Lake Erie Community Park, W Park Dr, Lake City
Students need to supply their own mat for indoor classes and a towel/blanket for outdoor classes.
To register, call 814-774-3519 or email email@example.com. Register online at www.imathlete.com. For discounts or pro-rating, contact me!
To drop-in, call Chelsea at 814-440-7107, the fee is $15.
Summer Class schedule is at Avonia Beach (or inside Brugger house, weather dependent)
To register, click HERE or visit Fairview Township, 7471 McCray Road, Fairview Township, PA 16415, or call (814) 474-5942
For discounts or pro-rating, contact me!
Beginners – for new beginners or those who need a refresher. A thorough and safe introduction to yoga practice. Also, meditation instruction. Postures include modifications, adaptations, and contraindications.
Yoga 1 – Learn the foundation of a practice that can support LIFE-LONG wellness. Postures, breathing, and meditation will be blended to help you reduce stress and create peace! Please bring a mat.
Yoga 2 – For experienced students. Grow your practice with postural variations, advanced breathing, and mindful meditations.
Sunrise Yoga – Greet this day with a practice designed for body and mind. Practice postures, breathing, and meditation along the shore of Lake Erie. This class is suitable for all experience levels.
Mindful Mornings – A multi-level yoga class designed to energize the body and prepare the mind for the day.
Yoga Kickstart – Introductory yoga series. Focuses on creating the foundation of your life-long practice. Will include breathing and meditation.
Kidding Around Yoga – Youth-geared yoga instruction with music, games, and more!
Meditation Groups – Create, or evolve, your meditation practice with a variety of techniques to calm the mind.
Yogi for Hire – Schedule class on YOUR time and in YOUR space!
Unpredictable work schedule? Social anxiety? If you have difficulty attending regular classes, I offer private sessions!
I am available for one-on-one sessions and small group experiences. For instance, yoga can support corporate retreats, family reunions, and girls/guys weekends. I can travel ANYWHERE!
The personal practice experience is 90 minutes, based on postural yoga. In addition, multi-session bookings receive a discount. Contact me for flexible payment options.