Mindful Mentoring Program
Get the jumpstart you need to create a new path forward!
Is Mindful Mentoring for you?
Ask yourself these questions
What direction is your life going? Are you in control of this path?
Career, Family, Friends, Yourself…..is there a balance?
Is more of your time and energy going out than in? Or is your energy getting lost in the quicksand?
In my teens, I dealt with body issues that led me to eating disorders and self-harm. My anxiety pushed away people who cared about me and ended up in a deeper hole of depression than the fluctuations of puberty were already dragging me down to. I was lonely and I was sad. Is this was life was about?
I was saved by this intuition that there was more waiting for me. And even though I couldn’t see the love and abundance that was waiting for me, I started moving towards it. Instead of feeling misunderstood and isolated, I sought to know myself better and share my life with those around me. I stopped thinking the worst of everyone around me and projecting my self-criticisms on innocent bystanders. I started believing in the best within myself. I accepted what I needed when it was offered. I began to LOVE MYSELF. While anxiety and depression still exist in my life, I found the tools I needed to surf the waves of life. And now, I’m ready to share it.
Through Mindful Mentoring, I will guide your paths of introspection. Supported with Yoga, Ayurveda, and Meditation you will get your life on track. Discover how to recharge your own batteries and learn to sustain your inner fire. Change your internal narrative so that you can push yourself forward, instead of falling behind or staying stagnant. Stop using external conditions to validate your internal wisdom.
These are the practices that I hold dear and know to be true.
This life coaching program is for people who are ready to commit to themselves. Over 14 weeks, we will collaborate to help you set achievable goals, knock down your obstacles and create a path forward. We will utilize Ayurvedic science, yogic philosophy, and modern meditation to support your path. No previous yoga, meditation, Ayurveda is necessary.
This program can be completed ANYWHERE! We will alternate video chats and phone conferences. Mentees are also able to email me between sessions to check-in.
To schedule your Mindful Mentoring* FREE consultation, please submit this application:
Amanda K –
“I have to admit, I was skeptical when I heard about Chelsea’s Mindful Mentor program. I wasn’t ever someone who was big on taking time for myself, whether for meditation or otherwise. But I’d been experiencing some anxiety and difficulty making important decisions for myself after the loss of my mother, who’d always been my sounding board. Even though I had my doubts, I decided to give it a shot because something had to change.
At our first meeting, Chelsea was warm, attentive, empathetic, and truly listened to what I had to say. Through the course of 14 weeks, she helped me unlock something inside myself – mentally and spiritually. She got me to see myself as a priority in my life (she uses the analogy of putting on your oxygen mask on an airplane before helping others – it’s SO applicable). She helped me to establish a routine for myself, including meditation, yoga, breathing techniques, and an earlier bedtime. My self-study with her guidance also lead me to discover how my eating habits impact my clarity and focus throughout the day.
I could go on and on about how she has made my life better, but we’d be here all day. Suffice it to say, investing in myself through Chelsea’s Mindful Mentor program was well worth the time and money. I am no longer a skeptic, but a believer that putting yourself first and taking time to address your own mental and spiritual wellness (in addition to the physical side) is so crucially important.
I have Chelsea to thank for getting me to this point. I highly recommend her program!”
*Note: Lastly, Mindful Mentoring is NOT a substitute for psychotherapy or as a disruption to psychiatric treatments. Our first consultation will help determine if Mentoring can support any current medical treatments.