Courses

Courses Coming Soon

Introductory Courses

4 Weeks to Routine Change 
    Change the flow of your day with these simple tips

4 Weeks to a Home Yoga Practice
    Experienced yogi and brand new to the mat, learn how to bring your practice into your home!

4 Weeks to Meditation
    Create an inner place of peace that you can carry with you all your life.

4 Weeks to Shake-UP
    Completed the other courses? Try this to expand your horizons! Intro to Ayurveda, Yoga Props, Restorative Yoga, Vinyasa Yoga, and Chakras

Essential Oil 101
If you are unable to attend my workshop in person, consider this version to begin learning how to incorporate Essential Oils into your wellness routines. You can purchase oils from doTERRA here!