I am a spiritual being having a physical experience. My service is as a yoga teacher, Mindfulness Mentor, and Kidding Around Yoga trainer. I see it in my life, born and raised in Erie County, Pennsylvania. I’m raising my children on this path, in Lake City, Pennsylvania. Yoga is beneficial for students of all ages. Whether they be four, or one hundred and four!
I enjoy bringing mindfulness to the students at my children’s school. Pennbriar Athletic Club is where I learned to work with yogis with more life experience. Integral yoga is the focus at Plasha Yoga. Here, I help new students to develop a love of Integral Yoga. Most noteworthy, I continue to develop my own practice. It has saved me for the last 10 years!
I attended the 200-hour certification from Plasha Yoga Studio in 2013. Later, I went on to complete my 300-hour certification there. Now, I am an E-RYT 200, RYT 500, and YACEP. I’ve committed to my professional growth with continuing education in meditation, pranayama, anatomy, and children’s yoga. Some of my teachers include Leslie Kaminoff, Haris Lender, Rudra Swartz, Michael Plasha, and Chris McCooey.
Any yogi can incorporate the eight limbs in their life. My students’ growth inspires me. This inspiration led me to become a Desire Map Facilitator. I also offer long-term mentoring in all 8 limbs of yoga for a more mindful life.
You can read about my personal yogic journey here.