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Home Archive for  yoga

Category: yoga

Categories: yoga Posted on January 10, 2019January 10, 2019

Why Yoga

Yoga Sutras Study Yogash chitta vritti nirodhah Yoga quiets the activity of the mind. (According to the yoga sutras of Patanjali. Yoga Sutra 1.2) Sounds good, right? It actually gets better. If the activity is in your mind – the answer is in your mind. You … Continue readingWhy Yoga

by Yogi Chelsea Leave a comment
Categories: yoga Posted on December 13, 2018April 9, 2019

Chakras 101

The chakras are energy centers in the body. Learning about them can you help create more balance and remove obstacles. … Continue readingChakras 101

by Yogi Chelsea Leave a comment
Categories: yoga Posted on September 27, 2018January 10, 2019

Home Yoga Practice

The group yoga class experience is wonderful. You have a teacher whose training is steeped in tradition and ability science, guiding your movement, responsible for your brain, body, health, mind, emotions, and well-being. In the end, you return to your life with a balance of peace and … Continue readingHome Yoga Practice

by Yogi Chelsea Leave a comment
Categories: yoga Posted on June 20, 2017April 9, 2019

The Ethics of Yoga

The Ethics of Yoga A New York Times article has been brought to my attention, written by Sarah Herrington, questioning the ethics of yoga teachers. This article details the more widely publicized cases of sexual inappropriateness that has occurred by “celebrity” yoga teachers. The author … Continue readingThe Ethics of Yoga

by Yogi Chelsea 3 Comments
Categories: yoga Posted on May 2, 2017April 9, 2019

The Value of Yoga

The Value of Yoga (in an over-scheduled world) I want to share an article with you, about the value of yoga, that has stuck in my head. Yoga Classes Should Be Shorter by Olga Khazan, of The Atlantic (to which I subscribe). As a yoga … Continue readingThe Value of Yoga

by Yogi Chelsea Leave a comment
Categories: yoga Posted on April 2, 2017April 9, 2019

Is a private yoga session for me?

Do you have a busy, unpredictable schedule? Do you have physical challenges that influence your exercise routine? Do you have a personal intention for your yoga practice? A certain pose you want to reach? A deeper meditation practice? A home practice routine? If you answered, … Continue readingIs a private yoga session for me?

by Yogi Chelsea Leave a comment
Categories: Motherhood, yoga Posted on March 19, 2014April 9, 2019

Family Yoga

When you picture someone doing yoga, you likely picture a group in a yoga studio or a gym. Many of us, however, do most of our practice at home. This can come with a variety of challenges. I have two kids, therefore, two challenges. When … Continue readingFamily Yoga

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Categories: yoga Posted on November 7, 2013September 2, 2018

Yoga Class Prep Q&A

If you’ve never taken a yoga class, you may have some questions. Here are some of the most common questions about class prep with the best answers I can offer. What do I need to bring/buy?  Many studios have mats that you may borrow/rent. However, … Continue readingYoga Class Prep Q&A

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Categories: yoga Posted on October 14, 2013September 2, 2018

How I got here

This is how I got here… In the summer of 2009, I signed up for my first yoga class. It was outdoors, at an amphitheater on the water. I knew that yoga was supposed to be good for stress management (which I was right about). … Continue readingHow I got here

by Yogi Chelsea Leave a comment

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