Spiritual Mindfulness My personal spirituality has changed so much over the course of my life. And since religion is one of those things “of which we don’t speak” in polite society, I haven’t always felt safe to talk about my spiritual journey. However, I’ve experienced … Continue readingSpiritual Mindfulness
Desire Map Join me on a mindful mapping journey! Create your life with pure and powerful intention. What you bring into your home, what goes into your body, the people you spend time with, the gifts you give, how you worship, the thoughts you focus … Continue readingDesire Map
Energetics The transformation of our energy; physical, mental, emotional, and spiritual. First, check-in with your own energetics: how did you feel when you woke up this morning? Rested? Awake? Sore? Groggy? What if I told you that you were in charge of how you felt … Continue readingEnergetics
Why do you need to find your tribe? First, our society revolves around screens. Televisions, laptops, tablets, and smartphones. We’ve all gone down the “I’m just going to look up one thing online and now I’m watching a YouTube video of a commercial that made … Continue readingHelp…I Need Somebody
“Failing to plan is planning to fail.” – Winston Churchill “By failing to prepare, you are preparing to fail.” – Benjamin Franklin Take it from two men that knew a lot about failure (and success), you must plan for the best outcome. Success will not … Continue readingThe Best is Yet to Come
Think about the worst day of your life – You survived (or, if it’s today, you’re surviving). You belong here. Everything you survived was necessary to get you here. How? Why? Who? God, the Universe, Mother Nature, Source Energy, The Force. The name doesn’t matter … Continue readingSurvived with Surrender
Interested in Meditation? Where to start? Used to Meditate? When was the last time? Meditate all the time? How well is your practice supporting you? No meditation practice is perfect, that’s why it’s a practice! But if your practice needs some troubleshooting to bring you … Continue readingMeditation Troubleshooting
As a man walked down the beach, he came across another man. He observed this man picking up starfish and throwing them back to the sea. He calls out to the man, “you there! What is it that you are doing?” The man responds, “the … Continue readingStarfish