Spiritual Mindfulness My personal spirituality has changed so much over the course of my life. And since religion is one of those things “of which we don’t speak” in polite society, I haven’t always felt safe to talk about my spiritual journey. However, I’ve experienced … Continue readingSpiritual Mindfulness
Desire Map Join me on a mindful mapping journey! Create your life with pure and powerful intention. What you bring into your home, what goes into your body, the people you spend time with, the gifts you give, how you worship, the thoughts you focus … Continue readingDesire Map
Yoga Sutras Study Yogash chitta vritti nirodhah Yoga quiets the activity of the mind. (According to the yoga sutras of Patanjali. Yoga Sutra 1.2) Sounds good, right? It actually gets better. If the activity is in your mind – the answer is in your mind. You … Continue readingWhy Yoga
The chakras are energy centers in the body. Learning about them can you help create more balance and remove obstacles. … Continue readingChakras 101
Energetics The transformation of our energy; physical, mental, emotional, and spiritual. First, check-in with your own energetics: how did you feel when you woke up this morning? Rested? Awake? Sore? Groggy? What if I told you that you were in charge of how you felt … Continue readingEnergetics
Why do you need to find your tribe? First, our society revolves around screens. Televisions, laptops, tablets, and smartphones. We’ve all gone down the “I’m just going to look up one thing online and now I’m watching a YouTube video of a commercial that made … Continue readingHelp…I Need Somebody
“Failing to plan is planning to fail.” – Winston Churchill “By failing to prepare, you are preparing to fail.” – Benjamin Franklin Take it from two men that knew a lot about failure (and success), you must plan for the best outcome. Success will not … Continue readingThe Best is Yet to Come
“Oh, I really want to meditate.” “Meditation is great. I know I should be doing it.” “I used to meditate, but I don’t know what happened.” This must sound familiar. I hear this stuff ALL THE TIME. Especially after I wrote the Troubleshooting Guide. No more. … Continue readingMeditate – Just Do It
The group yoga class experience is wonderful. You have a teacher whose training is steeped in tradition and ability science, guiding your movement, responsible for your brain, body, health, mind, emotions, and well-being. In the end, you return to your life with a balance of peace and … Continue readingHome Yoga Practice
Think about the worst day of your life – You survived (or, if it’s today, you’re surviving). You belong here. Everything you survived was necessary to get you here. How? Why? Who? God, the Universe, Mother Nature, Source Energy, The Force. The name doesn’t matter … Continue readingSurvived with Surrender