The group yoga class experience is wonderful. You have a teacher whose training is steeped in tradition and ability science, guiding your movement, responsible for your brain, body, health, mind, emotions, and well-being. In the end, you return to your life with a balance of peace and … Continue readingHome Yoga Practice
Do you have a busy, unpredictable schedule? Do you have physical challenges that influence your exercise routine? Do you have a personal intention for your yoga practice? A certain pose you want to reach? A deeper meditation practice? A home practice routine? If you answered, … Continue readingIs a private yoga session for me?
When you picture someone doing yoga, you likely picture a group in a yoga studio or a gym. Many of us, however, do most of our practice at home. This can come with a variety of challenges. I have two kids, therefore, two challenges. When … Continue readingFamily Yoga