Group Class Schedule

Elk Creek Recreation

Fall Practice Class Schedule- September 10 – November 14
(No classes October 31)
All classes held at Elk Valley Elementary, music room
To register, call 774-3519 or email elkcreekrec@gmail.com. Register online at www.imathlete.com
For discounts or pro-rating, contact me!

Monday Classes
Yoga 1 – 6:30 pm – 7:30 pm – $100/10 classes

Wednesday Classes
Yoga 1 – 5:45 pm – 6:45 pm – $90/9 classes
Meditation Group – 7:00 pm – 8:00 pm  – $90/9 classes

Class Descriptions
Yoga 1 – Learn the foundation of a practice that can support LIFE-LONG wellness. Reduce stress and create peace!
Meditation Group – Create, or evolve, your meditation practice with a variety of techniques to calm the mind.

Plasha Yoga StudioPlasha Yoga Studio Schedule

Fall Class Practice Schedule
Sept. 10- Dec. 22 (No Classes the Week of Nov. 19)
14 weeks – $170

Wednesday
Beginners (Hatha 1) 10 to 11:30 am – Hatha 1 – for new beginners or those who need a refresher. A thorough and safe introduction to yoga practice and meditation including modifications, adaptations, and contraindications.
Guided Meditation Noon – 12:30 pm – Learn new techniques to start – or GROW! – your meditation practice.

 

 

Penn Briar

Fall Group Class Schedule:
Friday 10:30a – 11:30a – Gentle Practice

Free for members – $10-day pass for the public (provides use of all facilities!)

Yogi for Hire – class schedules on YOUR time and YOUR space!

I am available for private in-home practice and small group experiences, eg. bachelorette parties, corporate retreats, and personal parties. I can travel to NE Ohio and throughout Erie and Crawford Counties in Pennsylvania, and into SW New York.
A personal practice experience is 90 minutes, based on postural yoga. Multi-session bookings receive a discount. Contact me for flexible payment options.