Mindfulness Mentoring

Yogi Chelsea’s 14-week Mindfulness Mentoring Program

Get the jumpstart you need to create a new path forward!

Is Mindfulness Mentoring for you?
Ask yourself these questions….

What direction is your life going? Do you know? Did you pick your path? Are you in control of this path?

Career, Family, Friends, Yourself…..is there a balance? Did something get lost along the way?

Is more of your time and energy going out than in? Or is your energy getting lost in the quicksand?

Through Mindfulness Mentoring, I will guide you on the paths of Yoga, Ayurveda, and Meditation to help get your life on track by focusing within to recharge your own batteries and learn to sustain your inner fire. These are the practices that I hold dear and know to be true. 

Change your internal narrative so that you can push yourself forward, instead of falling behind or staying stagnant. 

Stop using external conditions to validate your internal wisdom. 

This program is for people who are ready to commit to themselves. Over 14 weeks, we will meet either in-person, web chats, or phone meetings to help you set achievable goals, knock down your obstacles and create a path forward. We will utilize Ayurvedic science, yogic philosophy, and modern meditation to support your path.

To begin your Mindfulness Mentoring, please fill out this questionnaire:

Testimonials

Amanda K

“I have to admit, I was skeptical when I heard about Chelsea’s Mindfulness Mentor program. I wasn’t ever someone who was big on taking time for myself, whether for meditation or otherwise. But I’d been experiencing some anxiety and difficulty making important decisions for myself after the loss of my mother, who’d always been my sounding board. Even though I had my doubts, I decided to give it a shot because something had to change.

At our first meeting, Chelsea was warm, attentive, empathetic, and truly listened to what I had to say. Through the course of 14 weeks, she helped me unlock something inside myself – mentally and spiritually. She got me to see myself as a priority in my life (she uses the analogy of putting on your oxygen mask on an airplane before helping others – it’s SO applicable). She helped me to establish a routine for myself, including meditation, yoga, breathing techniques, and an earlier bedtime. My self-study with her guidance also lead me to discover how my eating habits impact my clarity and focus throughout the day.

I could go on and on about how she has made my life better, but we’d be here all day. Suffice it to say, investing in myself through Chelsea’s Mindfulness Mentor program was well worth the time and money. I am no longer a skeptic, but a believer that putting yourself first and taking time to address your own mental and spiritual wellness (in addition to the physical side) is so crucially important.

I have Chelsea to thank for getting me to this point. I highly recommend her program!”

*Note: Lastly, Mindfulness Mentoring is NOT a substitute for psychotherapy or as a disruption to psychiatric treatments. Our questionnaire will help determine if Mentoring can support any current medical treatments.